Does Alma support sport-specific macro ratios?

Yes. Select your sport and Alma tunes carb, protein, and fat ratios for endurance, strength, or mixed events.

How does carb-loading work in Alma?

Enable Event Mode to boost carb intake 24–48 hours pre-competition for optimal glycogen stores.

Post-workout meals target a 3:1 carb-to-protein ratio plus electrolytes to accelerate recovery.

Yes. Alma automatically scales calorie and macro targets based on training intensity and rest days.

Log fluids manually or sync compatible wearables; Alma adjusts daily targets using sweat-loss estimates.

Training hard? Alma fuels gains, speeds recovery, and keeps weight on target.

Pick your sport—Alma shifts carb/protein ratios for endurance, strength, or mixed training.

Select “Event Mode” and Alma ramps carbs 24–48 h before competition.

Post-workout windows auto-populate with 3:1 carb-to-protein options to restock glycogen.

Yes. High-intensity days get higher carbs; rest days drop calories slightly to maintain body-comp.

Log water or let wearables (Garmin, Apple) push sweat-loss estimates—Alma adjusts fluid targets.