We're excited to introduce a core feature of the Alma app—the Alma Score. Imagine it as your daily report card for nutrition, minus the stress of anxiety-inducing parent-teacher conferences.

So, What Exactly is the Alma Score?

Every day, Alma analyzes what you've tracked and assigns you a score from 0 to 100, reflecting the overall quality of your diet. But it's not just a number—it's actionable feedback. Alma breaks down your score into clear categories so you know exactly where you're shining and where there's room for improvement.

How Does the Alma Score Work?

The beauty of the Alma Score lies in its simplicity:

Foods to Eat More Of: Vibrant veggies, fiber-rich whole grains, and healthy fats all boost your score.
Foods to Limit: Sugary drinks, highly processed foods, and excess sodium decrease your score.

Simple, right?

Personalized Feedback That Matters

The real magic happens in the personalized feedback. Let's say you score a 75—pretty good! But Alma notices you fell short on fruits and went heavy on refined grains. You'll get an encouraging nudge:

"Awesome job packing in those vegetables today! Next time, try swapping that giant bagel for a crisp apple to round out your fruit intake and bump up that score."

Why Trust the Alma Score?

Great question! The Alma Score isn't random—it's grounded in the Alternate Healthy Eating Index (AHEI), a scientific model developed by nutrition experts at Harvard T.H. Chan School of Public Health. Extensive research links higher scores on the AHEI to a lower risk of chronic diseases. We've adapted this trusted model to create a user-friendly version, keeping nutritional priorities clear and accessible.

Simplicity, Visual Appeal, and Fun!

Nutrition guidance often feels overwhelming, contradictory, or just plain dull. The Alma Score makes eating well straightforward, visual, and—dare we say—a bit fun. Who doesn't love seeing their efforts reflected in a shiny gold star (or at least a satisfying number)?

Progress, Not Perfection

As you track meals in Alma, you'll notice your Alma Score climbing higher and your daily choices becoming lasting habits. Alma is right there with you, celebrating milestones and offering virtual high-fives for each positive step.

Remember, this journey is about progress, not perfection. Every small victory counts.

We're Here for Your Journey

We can't wait to join you in building a healthier, more joyful relationship with food. Need a pep talk, recipe ideas, or want to share a proud moment? Alma is always just a tap away.

Here's to nourishing our bodies, one delicious, colorful plate at a time!

Introducing the Alma Score: Your Daily Nutrition Companion